GROUP CLASSES
Steel Mace Training
Mace training is an “unconventional training” tool, proven effective in challenging core stability, rotational strength and power, anti-rotation and counter rotation, as well as endurance and posture. The unbalanced nature of the mace challenges rotational strength and core stability while working the primary movers throughout the entire body. Everything from head to toe is called upon to move and stabilize with the mace, making it the perfect strength and conditioning tool to burn calories and have fun doing it.
WERQ
Pronounced “work,” this wildly addictive cardio dance class, is the fiercely fun fitness workout based on pop and hip hop music.
Better Body Circuit Training
This is a small group circuit-based class that combines intervals of cardiovascular and strength training exercises, as well as agility and balance exercises to provide you with a safe and effective total body workout. This class will help increase your strength and endurance, and improve your balance and coordination.
Junior Athletic Development Program
This is a circuit training style program which includes mobility, stability and power development for juniors using agility drills, medicine balls, battle ropes and body weight exercises to develop their fundamental movement skills.
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Prehabilitation prevents the pain of rehabilitation™
what they say
Thank you for the laser treatment on my recent incision. I feel that my healing was accelerated and I am most happy with the results. When I had a sensitivity issue with the bandages, the laser took care of that almost overnight. When I returned to have the stitches removed at the prescribed time, it was noted that I could have probably had them out a few days earlier. I will continue to seek out more uses for this laser therapy!
OMG! For anyone who is in need of therapeutic healing, this is the place to come! I tried it and wow! Not only did they relieve my pain, they also heal my spirit. I live with pain daily and thought that this is just how life is; that all changed once Mrs. Lezeau did what I call "her magic" I walked out a different person! I will be back! They are professional, kind, gentle, and very understanding of what is RIGHT for the client. Don't just walk, RUN if you need relief.
Just want to tell you I got the nicest email from one of my students. Her husband came in to see you on Saturday and just raved about how wonderful you are. She is a massage therapist and she said, "I was completely blown away by their skill, knowledge, talent, and manner of dealing with Jay." I was not at all surprised because I know how awesome you are, but wanted to share with you. Thanks for taking such good care of the community!